11May, 2022
With summer approaching, you may be preparing to stock your fridge with coolers and sodas to enjoy by the pool. If you are looking to reduce the sugar found in your fridge, consider making your own drinks at home. IRead More
06May, 2022
If you lack gut health, many debilitating symptoms can follow. Probiotics are a great supplement to add to your daily regimen in order to keep your gut healthy. Probiotics help balance the bacteria in the gut, which is important forRead More
11Mar, 2022
Mouth breathing can cause many long-lasting health issues. One of the main signs of mouth breathing is snoring. Our very own Landis Felts, RDH shares some tips on how to breathe through your nose all night long.
24Feb, 2022
Should you be using an oral irrigator like the Hydro Floss? Do you know how to properly use one? Our wonderful hygienist, Landis Felts, is here to answer your question.
16Feb, 2022
As you know, we are huge proponents of healthy breathing at The Stewart Center. While it cannot solve the root issues of breathing issues, the YoungLiving Breathe Again Roller is a great tool to aide in your breathing journey. BreatheRead More
30Dec, 2021
If you're looking for a staple drink for your New Years Eve celebration this year, try out this low-sugar La Croix Mojito (or Nojito)! Ingredients 10-12 fresh mint sprigs 1 lime 1 TBSP Agave 12 oz of Lime La CroixRead More
28Dec, 2021
While full of joy, the holiday season can also be stressful. As we are ending 2021 I encourage you to take a few minutes to reflect on the past year and the year to come. Start off by finding somewhereRead More
22Dec, 2021
If you are looking for a Christmas soap that is not full of harsh ingredients and fake fragrance, consider making your own foaming Peppermint hand soap with this easy recipe from Jess Kielman. All you need is... 1.5 TBSP CastileRead More
16Dec, 2021
hjdhajhdkja Christmas Spirit™ essential oil blend is a combination of evergreen, citrus, and spice—Northern Lights Black Spruce, Orange, and Cinnamon Bark—and is reminiscent of winter holidays to evoke memories of joy, happiness, comfort, and security. Your family will love thisRead More
09Dec, 2021
This is a great gluten-free, paleo recipe for the classic Christmas gingerbread cookie by Physical Kitchness. Ingredients Makes 6-8 cookies 1 medium sweet potato to make 2/3 cup sweet potato mash 1/3 cup coconut flour 1/4 cup tahini paste 1/2 teaspoon baking soda 1/2Read More
