30Nov, 2021
Christmas is a time of celebration, joy, and giving. If you love to give gifts like I do but are wanting to simplify things and give more natural, sustainable, and meaningful gifts, I hope you will find the followingRead More
23Nov, 2021
Gratitude Essential Oil Blend Gratitude™ essential oil blend helps foster a grateful attitude and helps you embrace the blessings in your life. The uplifting aroma invites a feeling of emotional and spiritual progress. Gratitude is a practice and an attitude.Read More
18Nov, 2021
Before treatment, Sheri suffered from tooth wear, facial muscle tension, headaches, and TMJ pain. This caused decreased energy, discomfort, and poor sleep. Dr. Stewart stabilized her TMJ using the Condylar Centering Orthotic physical therapy, then a short period of Invisalign,Read More
16Nov, 2021
Thanksgiving is usually filled with lots of good foods and treats. If you're looking for a healthier version of the traditional pumpkin pie, check out Ancestral Nutrition's Paleo Pumpkin Pie. It's super easy to make, and you probably have most ofRead More
10Nov, 2021
Over the past year and a half COVID has brought isolation, anxiety, fear, and division. It's no wonder that a 2020 poll showed that Americans are the unhappiest they've been in 50 years. It's so easy to let our anxietyRead More
04Nov, 2021
By Alex Kelly I'm sure most of us have had a scented candle in our home at one point or another (I know I have!). When the holidays roll around it is so tempting to buy all the new scentsRead More
28Oct, 2021
Nutmeg essential oil has a warm, spicy aroma that is energizing and uplifting. Taken internally, it contains antioxidants, may support cognitive function and the immune system, and offers cleansing properties (1). According to one study, nutmeg oil may help alleviate inflammatoryRead More
26Oct, 2021
This is a very interesting article on the link between sleep deprivation and ADHD. Dr. Vastal G. Thakkar explains that people with ADHD have less tolerance for sleep deprivation, and tend to suffer from sleep problems due to the mind-racingRead More
13Oct, 2021
With the changing weather, fall allergies are never fun. If you are wanting to try and stay away from allergy medication this year, here are some natural alternatives to try. When you're working with natural remedies, different people seem toRead More
07Oct, 2021
From 2017-2018 the prevalence of childhood obesity in the US was 19.3% - 14.4 million children and adolescents (1). I'm not against commercial candy by any means, and will admit I love myself a Reeses. But I do believe inRead More
