Christmas is a time of celebration, joy, and giving. If you love to give gifts like I do but are wanting to simplify things and give more natural, sustainable, and meaningful gifts, I hope you will find the following ideas helpful. DIY Gifts Shower Steamers Bath Salts Potpourri SlowRead More
Before treatment, Sheri suffered from tooth wear, facial muscle tension, headaches, and TMJ pain. This caused decreased energy, discomfort, and poor sleep. Dr. Stewart stabilized her TMJ using the Condylar Centering Orthotic physical therapy, then a short period of Invisalign, and then restored the proper shape to the worn teethRead More
Thanksgiving is usually filled with lots of good foods and treats. If you're looking for a healthier version of the traditional pumpkin pie, check out Ancestral Nutrition's Paleo Pumpkin Pie. It's super easy to make, and you probably have most of the ingredients in your cabinet right now! Ingredients Pie Crust:Read More
Over the past year and a half COVID has brought isolation, anxiety, fear, and division. It's no wonder that a 2020 poll showed that Americans are the unhappiest they've been in 50 years. It's so easy to let our anxiety get the best of us and forget the blessings weRead More
By Alex Kelly I'm sure most of us have had a scented candle in our home at one point or another (I know I have!). When the holidays roll around it is so tempting to buy all the new scents at Bath and Bodyworks. Unfortunately, commercial scented candles often timesRead More
Nutmeg essential oil has a warm, spicy aroma that is energizing and uplifting. Taken internally, it contains antioxidants, may support cognitive function and the immune system, and offers cleansing properties (1). According to one study, nutmeg oil may help alleviate inflammatory joint pain and reduce swelling (2). When it’s used in smallRead More
This is a very interesting article on the link between sleep deprivation and ADHD. Dr. Vastal G. Thakkar explains that people with ADHD have less tolerance for sleep deprivation, and tend to suffer from sleep problems due to the mind-racing thoughts of their disorder. While I do not disagree IRead More
With the changing weather, fall allergies are never fun. If you are wanting to try and stay away from allergy medication this year, here are some natural alternatives to try. When you're working with natural remedies, different people seem to benefit from different remedies depending on certain genetic factors andRead More
From 2017-2018 the prevalence of childhood obesity in the US was 19.3% - 14.4 million children and adolescents (1). I'm not against commercial candy by any means, and will admit I love myself a Reeses. But I do believe in a healthy balance, and trick or treat Halloween candy isRead More
By Alex Kelly Cold and flu season is among us. The key to combatting this season is making sure you are actively building up your immune system all year long. There are many wonderful (and easy!) ways to do this. Vitamin D Ahhhh. Good 'ole Vitamin D. Most Americans areRead More
