Should you be using an oral irrigator like the Hydro Floss? Do you know how to properly use one? Our wonderful hygienist, Landis Felts, is here to answer your question.
As you know, we are huge proponents of healthy breathing at The Stewart Center. While it cannot solve the root issues of breathing issues, the YoungLiving Breathe Again Roller is a great tool to aide in your breathing journey. Breathe Again™ Roll-On combines Copaiba, Myrtle, and Peppermint with four differentRead More
If you're looking for a staple drink for your New Years Eve celebration this year, try out this low-sugar La Croix Mojito (or Nojito)! Ingredients 10-12 fresh mint sprigs 1 lime 1 TBSP Agave 12 oz of Lime La Croix (or any sparkling water of your choice) Your favorite whiteRead More
While full of joy, the holiday season can also be stressful. As we are ending 2021 I encourage you to take a few minutes to reflect on the past year and the year to come. Start off by finding somewhere on the ground to lay down. If it's nice outside,Read More
If you are looking for a Christmas soap that is not full of harsh ingredients and fake fragrance, consider making your own foaming Peppermint hand soap with this easy recipe from Jess Kielman. All you need is... 1.5 TBSP Castile Soap 10 drops Peppermint Essential Oil Foaming Hand Soap Dispenser Read More
hjdhajhdkja Christmas Spirit™ essential oil blend is a combination of evergreen, citrus, and spice—Northern Lights Black Spruce, Orange, and Cinnamon Bark—and is reminiscent of winter holidays to evoke memories of joy, happiness, comfort, and security. Your family will love this scent year-round. dajdlajkla jkfljal ABOUT Christmas Spirit is a beautifulRead More
This is a great gluten-free, paleo recipe for the classic Christmas gingerbread cookie by Physical Kitchness. Ingredients Makes 6-8 cookies 1 medium sweet potato to make 2/3 cup sweet potato mash 1/3 cup coconut flour 1/4 cup tahini paste 1/2 teaspoon baking soda 1/2 teaspoon baking powder 3/4 teaspoon cinnamon 3/4 teaspoon ground ginger 1/4 teaspoon ground clovesRead More
While sippy cups aren't inherently bad, a prolonged use can cause malocclusion (crooked teeth), dental decay, and muscle imbalances (1). Our tongue posture growing up directly affects the outcome of our teeth later on in life. Jill Savolt This is a great article written by myofunctional therapist, Jill Savolt. IRead More
Source: Counselor Keri The holiday season is usually filled with excitement and joy, but it can also be filled with whirlwinds of busyness and stress. Counselor Keri offers 5 fun and easy child-friendly Christmas themed mindfulness activities for you and your family to do together on those particularly stressful days.Read More
Christmas is a time of celebration, joy, and giving. If you love to give gifts like I do but are wanting to simplify things and give more natural, sustainable, and meaningful gifts, I hope you will find the following ideas helpful. DIY Gifts Shower Steamers Bath Salts Potpourri SlowRead More