Now that fall is officially here, it's time to start stocking up on your favorite fall essentials. One of mine is apple cider. Did you know you can use essential oils to enhance your cider? It's easy! Ingredients: 2 liters of fresh apple cider 1 orange, unpeeled and cut intoRead More
It's officially soup season!!! This creamy butternut squash soup from The Hidden Veggies is gluten-free, dairy-free, and nut free - but oh so delicious (and easy to make)! Ingredients (Serving Size: 8) 1 large butternut squash or about 4 cups squash cubed 1 TBSP olive oil (optional) 1 medium onionRead More
With summer approaching, you may be preparing to stock your fridge with coolers and sodas to enjoy by the pool. If you are looking to reduce the sugar found in your fridge, consider making your own drinks at home. I love to make home-made lemonades and limeades. My family lovesRead More
If you lack gut health, many debilitating symptoms can follow. Probiotics are a great supplement to add to your daily regimen in order to keep your gut healthy. Probiotics help balance the bacteria in the gut, which is important for immune health, hormone balance, and more. There are many reputableRead More
If you're looking for a staple drink for your New Years Eve celebration this year, try out this low-sugar La Croix Mojito (or Nojito)! Ingredients 10-12 fresh mint sprigs 1 lime 1 TBSP Agave 12 oz of Lime La Croix (or any sparkling water of your choice) Your favorite whiteRead More
This is a great gluten-free, paleo recipe for the classic Christmas gingerbread cookie by Physical Kitchness. Ingredients Makes 6-8 cookies 1 medium sweet potato to make 2/3 cup sweet potato mash 1/3 cup coconut flour 1/4 cup tahini paste 1/2 teaspoon baking soda 1/2 teaspoon baking powder 3/4 teaspoon cinnamon 3/4 teaspoon ground ginger 1/4 teaspoon ground clovesRead More
Thanksgiving is usually filled with lots of good foods and treats. If you're looking for a healthier version of the traditional pumpkin pie, check out Ancestral Nutrition's Paleo Pumpkin Pie. It's super easy to make, and you probably have most of the ingredients in your cabinet right now! Ingredients Pie Crust:Read More
It's the first day of fall, and the start of my favorite time of the year! Here are 5 ways to get in the spirit. nfjafjaadldjlakd Dish - Classic Chili with Sweet Potatoes Nothing says fall in Texas like some good 'ole chili. This Whole 30 recipe probably resembles yourRead More
It’s estimated that the average American consumes 17 teaspoons of sugar every day and around 57 pounds of added sugar each year (1). As we slowly approach the holiday season, you may be looking forward to all the treats you will bake and eat. If you are looking to limit yourRead More