If you drink a lot of coffee this is an easy DIY body scrub using coffee grounds. You can use fresh coffee grounds, or used coffee grounds to create less waste. All you need is coffee grounds and coconut oil. Mix together until it creates your desired texture - youRead More
What is the reason for your napping? An occasional nap is no need for concern. However, napping on a regular basis means there is a deeper problem. If you are getting the amount and quality of sleep that you need, you shouldn't have to take regular naps. Listen below asRead More
Dr. Corredor and Alex sat down with Jeff at The Jeff Crilley Show today to talk about the epidemic of sleep breathing disorders, ADHD, and tongue ties.
I had the honor of being on News4JAX to talk about how sleep deprivation can impact our overall health. Watch the full interview here.