If you ever boil vegetables, instead of throwing out the nutrient dense water, consider saving it and using it to feed your plants. All you need is a glass spray bottle. Once the water cools down from being boiled, pour it into the glass spray bottle and give your plantsRead More
Most of us eat some sort of meat on a daily basis, and as we all know - what we put into our bodies plays a huge role in overall health. It is important to try and stay away from meat that is pumped full of hormones and antibiotics. One ofRead More
Thieves® Household Cleaner is the perfect, versatile go-to for all your cleaning needs for a happy, healthy home. Thieves Household Cleaner provides peace of mind by using only plant-based and naturally derived ingredients to effectively clean your home without taking synthetic shortcuts or using potentially harsh ingredients. Ultra-concentrated and non-abrasive,Read More
If you use a lot of lemons in your home like I do, then you probably already have all the ingredients to make this cleaning soak. This is a great way to reduce waste, and repurpose "trash." Ingredients: Lemon Peels Distilled Vinegar A large plastic jar Instructions: Fill the jarRead More
Alex shares with us the substitute for aluminum deodorant she uses, her armpit detox method, and the essential oil she likes to use to combat body odor. Products Mentioned Alex's deodorant - Thai Salt Crystal Deodorant Essential oil with antibacterial properties to combat odor - YL Grapefruit Oil Armpit detoxRead More
With summer approaching, you may be preparing to stock your fridge with coolers and sodas to enjoy by the pool. If you are looking to reduce the sugar found in your fridge, consider making your own drinks at home. I love to make home-made lemonades and limeades. My family lovesRead More
If you lack gut health, many debilitating symptoms can follow. Probiotics are a great supplement to add to your daily regimen in order to keep your gut healthy. Probiotics help balance the bacteria in the gut, which is important for immune health, hormone balance, and more. There are many reputableRead More
Mouth breathing can cause many long-lasting health issues. One of the main signs of mouth breathing is snoring. Our very own Landis Felts, RDH shares some tips on how to breathe through your nose all night long.
Should you be using an oral irrigator like the Hydro Floss? Do you know how to properly use one? Our wonderful hygienist, Landis Felts, is here to answer your question.
As you know, we are huge proponents of healthy breathing at The Stewart Center. While it cannot solve the root issues of breathing issues, the YoungLiving Breathe Again Roller is a great tool to aide in your breathing journey. Breathe Again™ Roll-On combines Copaiba, Myrtle, and Peppermint with four differentRead More
