While full of joy, the holiday season can also be stressful. As we are ending 2021 I encourage you to take a few minutes to reflect on the past year and the year to come. Start off by finding somewhere on the ground to lay down. If it's nice outside,Read More
Source: Counselor Keri The holiday season is usually filled with excitement and joy, but it can also be filled with whirlwinds of busyness and stress. Counselor Keri offers 5 fun and easy child-friendly Christmas themed mindfulness activities for you and your family to do together on those particularly stressful days.Read More
A 2020 poll showed that Americans are the unhappiest they've been in 50 years. It's so easy to let our anxiety get the best of us and forget the blessings we have in our life. Although we may have our health, a roof over our head, food to fill ourRead More