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16Nov, 2021

Paleo Pumpkin Pie

By: drhalstewart
On: November 16, 2021
Categories: Recipes, Uncategorized
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Thanksgiving is usually filled with lots of good foods and treats. If you're looking for a healthier version of the traditional pumpkin pie, check out Ancestral Nutrition's Paleo Pumpkin Pie. It's super easy to make, and you probably have most ofRead More

10Nov, 2021

Grounding Yourself in Thankfulness

By: drhalstewart
On: November 10, 2021
Categories: Grounding, Uncategorized
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A 2020 poll showed that Americans are the unhappiest they've been in 50 years. It's so easy to let our anxiety get the best of us and forget the blessings we have in our life. Although we may have ourRead More

04Nov, 2021

The Secret Toxins in Scented Candles

By: drhalstewart
On: November 4, 2021
Categories: Health, Uncategorized
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By Alex Kelly I'm sure most of us have had a scented candle in our home at one point or another (I know I have!). When the holidays roll around it is so tempting to buy all the new scentsRead More

28Oct, 2021

Nutmeg Essential Oil

By: drhalstewart
On: October 28, 2021
Categories: Uncategorized, YL Oils
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Nutmeg essential oil has a warm, spicy aroma that is energizing and uplifting. Taken internally, it contains antioxidants, may support cognitive function and the immune system, and offers cleansing properties (1). According to one study, nutmeg oil may help alleviate inflammatoryRead More

26Oct, 2021

The Link Between Sleep Deprivation & ADHD

By: drhalstewart
On: October 26, 2021
Categories: Health, Uncategorized
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This is a very interesting article on the link between sleep deprivation and ADHD. Dr. Vastal G. Thakkar explains that people with ADHD have less tolerance for sleep deprivation, and tend to suffer from sleep problems due to the mind-racingRead More

13Oct, 2021

Natural Allergy Remedies

By: drhalstewart
On: October 13, 2021
Categories: Health, Uncategorized
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With the changing weather, fall allergies are never fun. If you are wanting to try and stay away from allergy medication this year, here are some natural alternatives to try. When you're working with natural remedies, different people seem toRead More

07Oct, 2021

Healthier Halloween Candy Alternatives

By: drhalstewart
On: October 7, 2021
Categories: Fun, Health, Uncategorized
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From 2017-2018 the prevalence of childhood obesity in the US was 19.3% - 14.4 million children and adolescents (1). I'm not against commercial candy by any means, and will admit I love myself a Reeses. But I do believe inRead More

04Oct, 2021

Preparing for Cold and Flu Season

By: drhalstewart
On: October 4, 2021
Categories: Health, Uncategorized
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By Alex Kelly Cold and flu season is among us. The key to combatting this season is making sure you are actively building up your immune system all year long. There are many wonderful (and easy!) ways to do this.Read More

28Sep, 2021

How Should I Wash Off Essential Oils?

By: drhalstewart
On: September 28, 2021
Categories: Uncategorized, YL Oils
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I recently had someone tell me that they used peppermint oil on their irritated scalp, and when they went to wash it out with shampoo and water it burnt really bad. They asked if this were to happen again ifRead More

22Sep, 2021

First Day of Fall – 5 Ways to Get in the Spirit

By: drhalstewart
On: September 22, 2021
Categories: Fun, Recipes, Uncategorized, YL Oils
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It's the first day of fall, and the start of my favorite time of the year! Here are 5 ways to get in the spirit. nfjafjaadldjlakd Dish - Classic Chili with Sweet Potatoes Nothing says fall in Texas like someRead More